Curated Mental Health


Insomnia refers to difficulty initiating or maintaining restorative sleep, leading to fatigue that significantly impacts daily functioning. This sleeplessness can be caused by transient or chronic physical conditions or psychological disturbances. Insomnia can be disruptive and distressing, affecting an individual’s overall wellbeing and quality of life.

Various types of insomnia include:

  • Transient insomnia
  • Chronic insomnia
  • Onset insomnia
  • Maintenance insomnia
  • Comorbid insomnia

Seeking treatment for insomnia is important to improve sleep quality and overall health.