Curated Mental Health

Anxiety Disorders

Anxiety is a typical response to stress, and in mild levels, it can be beneficial, alerting us to dangers and helping us prepare and focus.

However, anxiety disorders go beyond normal feelings of nervousness or anxiousness, involving excessive fear or anxiety. They are the most prevalent of mental disorders, impacting nearly 30 percent of adults at some point in their lives. These disorders can lead individuals to avoid situations that trigger or worsen their symptoms, impacting their job performance, schoolwork, and personal relationships. Thankfully, anxiety disorders are treatable with various psychotherapeutic treatments, allowing most individuals to lead normal, productive lives.

Various types of anxiety disorders include:

  • Generalized anxiety disorder
  • Panic disorder with or without agoraphobia
  • Specific phobias
  • Agoraphobia
  • Social anxiety disorder
  • Separation anxiety disorder
  • Selective mutism

In conclusion, while anxiety is a natural response, anxiety disorders can significantly impact individuals’ lives. Seeking treatment can help manage symptoms and improve overall quality of life.