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Navigating Overwhelm: Mental Health and Student Life

Navigating Overwhelm: Mental Health and Student Life

In the whirlwind of student life, overwhelm can often become a familiar companion. From the pressures of academia to the expectations of social life, it's easy to feel like you're drowning in a sea of responsibilities. But what exactly is overwhelm, and how can you...

Understanding How Trauma Affects Your Brain

Understanding How Trauma Affects Your Brain

Learn about the brain's response to traumatic events and how it can lead to lasting alterations in emotional processing and decision-making. Discover innovative treatments available at Curated Mental Health to support healing and recovery. Do you know how a traumatic...

Unveiling Spravato: A Didactic Guide to Understanding the Treatment

Unveiling Spravato: A Didactic Guide to Understanding the Treatment

Spravato, an innovation in the field of mental health, has piqued the interest of many. Let's delve into what this substance is, how it works, who can benefit, its indications, and how Curated Mental Health provides treatment with professional guidance. What is...

5 Integration Tools for Optimizing Psychedelic-Assisted Therapy

5 Integration Tools for Optimizing Psychedelic-Assisted Therapy

In the journey towards mental well-being, planting the seed is just the beginning; consistent nurturing is crucial for the flourishing to take place. The same holds true for Psychedelic Therapy: while the treatment effectively opens up a realm of opportunities for...

The Art and Science of Kindness: A Path to Holistic Well-being

The Art and Science of Kindness: A Path to Holistic Well-being

In a world that often moves at a fast pace, taking a moment to explore the profound impact of acts of kindness on our mental well-being is more relevant than ever. Recently, on the last Monday, the 13th of November, we celebrated World Kindness Day, shedding light on...

How and why can journaling be a powerful tool in PTSD recovery?

How and why can journaling be a powerful tool in PTSD recovery?

Living with Post-Traumatic Stress Disorder (PTSD) can be a challenging journey, but the act of journaling can be a powerful tool in the process of healing and recovery. By creating a safe space to express and reflect on your experiences, journaling can serve as a...

Understanding and Managing Seasonal Affective Disorder (SAD): Strategies for a Brighter Tomorrow

Understanding and Managing Seasonal Affective Disorder (SAD): Strategies for a Brighter Tomorrow

Seasonal Affective Disorder (SAD) is a form of depression that affects individuals seasonally, most commonly during the fall and winter months when daylight hours are shorter. SAD can bring about symptoms such as persistent sadness, low energy, and changes in sleep and appetite. While it may not always be possible to prevent SAD entirely, there are numerous strategies and lifestyle changes that can help reduce the risk of developing symptoms or alleviate their severity.

The Power of Quality Sleep: A Gateway to Mental Health

The Power of Quality Sleep: A Gateway to Mental Health

In our fast-paced, modern lives, sleep often takes a backseat to our busy schedules. However, emerging research and well-established studies emphasize the profound impact that sleep quality has on our mental health. In this blog post, we’ll delve into the compelling connection between sleep and mental well-being while providing you with valuable tips to improve your sleep hygiene.